Hatha Harmony

Step into your morning with intention, balance, and a deep sense of possibility in Hatha Harmony

This beginner-friendly Ha (Sun) Tha (Moon) yoga class is all about balancing the active & passive energy within you so you come away feeling strong, successful & at peace.

Rooted in alignment-based, bone-healthy movement, this class is thoughtfully crafted to be safe, supportive, and accessible for all bodies including beginners, seniors, and those returning to their practice.

With the use of props like blocks and personalized modifications, you’ll be guided to move in a way that feels right for you.

Expect a steady, uplifting flow set to a feel-good rhythm where we honor both strength and softness (the “sun” and “moon”) within you. This empowering & gentle session invites you to grow at your own pace while celebrating every small win along the way. You’ll be met exactly where you are and supported as…