Now that yoga is such a part of my everyday, I have begun my lifelong habit of trying to figure out to monetize it. I mean, might as well...

I have been told by more than two dozen individuals - many of them strangers, that I have a soothing voice. I taught yoga poolside last...

In a yoga class, Namaste is what you say at the end of your time on the mat. It is when you turn to the beautiful people around you and...

In life there exists a profound paradox: we often find ourselves teaching what we also need to learn. Undoubtedly, this is why I decided...

Have you ever watched a house-flipping show and found yourself drawn to the transformation process? The idea of taking something old,...

After posting last night's blog, it struck me that I've yet to delve into the profound journey I've embarked on over the past two...

Last week, during a yoga class, the instructor dropped a gem: "You are what you digest." While we're familiar with the saying "you are...

What does time mean to you? Depending on how old you are and what state of mind you are in…Depending on who is coming to visit, or whose...

In the hustle and bustle of our daily lives, the quest for peace becomes a compelling journey—one that many embark upon, seeking solace,...