Hatha Harmony
Thu, Jul 23
|Freedom Fitness
Beginner-friendly Ha (Sun) Tha (Moon) yoga class for Freedom Fitness Members. Like to be my guest? Register here and I can bring you in as my guest at discount (one-time offer, only). Pre-payment required: Venmo: @JourneytoNamaste Zelle: heidi@greenkitefundraising.com
Time & Location
Jul 23, 2026, 9:00 AM – 10:00 AM
Freedom Fitness, 1950 Dickenson Rd Suite B, Eldersburg, MD 21784, USA
About the event
Step into your morning with intention, balance, and a deep sense of possibility in Hatha Harmony
This beginner-friendly Ha (Sun) Tha (Moon) yoga class is all about balancing the active & passive energy within you so you come away feeling strong, successful & at peace.
Rooted in alignment-based, bone-healthy movement, this class is thoughtfully crafted to be safe, supportive, and accessible for all bodies including beginners, seniors, and those returning to their practice.
With the use of props like blocks and personalized modifications, you’ll be guided to move in a way that feels right for you.
Expect a steady, uplifting flow set to a feel-good rhythm where we honor both strength and softness (the “sun” and “moon”) within you. This empowering & gentle session invites you to grow at your own pace while celebrating every small win along the way. You’ll be met exactly where you are and supported as…