Saturday Morning Reset: A Mindful Hatha Flow

Start your weekend with intention and energy!

This class is thoughtfully structured around the "challenge by choice" philosophy, making it perfect for a wide range of practitioners. The experience begins with an empowering and dynamic Hatha sequence designed to build gentle heat, strength, and focus. Heidi will offer clear instructions and modifications, inviting beginners to master the foundations while encouraging more experienced students to safely explore deeper expressions of the poses. The flow then thoughtfully winds down with restorative poses, allowing you to integrate your efforts and leave feeling perfectly balanced.

This is your practice. You are empowered to find the level of intensity or ease that best serves you, ensuring you walk out the door feeling stronger, more centered, and refreshed.